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What Food Allergies Are
 
 
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food allergies

The Skinny on Sensitivities:
What Food Allergies Are and What You Can Do About Them

There is a little-known epidemic going on in the world today.  No, it’s not another type of influenza (thank goodness!) but it does affect millions of people worldwide, many of them women.  In fact, this condition could be affecting you right now— and you may not even know it.

What is this problem that is so rampant yet has been able to stay under the radar for so long?

It is food sensitivities, also known as food intolerances or adverse food reactions.  Food sensitivities are serious because if not discovered and dealt with, over time they can cause stress in a woman’s many body systems.  This stress often times leads to a variety of common health complaints and diseases such as autoimmune conditions or diabetes.

Every individual is unique and, thus, so are the types and variations of sensitivities.

Food allergies are not a completely modern phenomenon.  In fact, writings of Hippocrates date back to 400 BC and discuss the role of adverse food reactions in the development of the various health issues of his time. However, it wasn't until the 20th century that formal research studies documenting food allergies began to appear in scientific journals.  Today it is believed that these reactions are responsible for many undiagnosed health complaints.

The topic of food allergies or sensitivities is a complicated one.  Every individual is unique and so are the types and variations of sensitivities. In order to tackle this juggernaut of a topic, first let’s learn a little bit about what food intolerances are.  Then we can discuss what you can do to manage (and in many cases, even overcome!) the adverse food reactions that may be affecting you.

There are ways to discover food allergies and heal from them.  It simply takes the right knowledge and a commitment to heal your body.

So let’s get started!

food allergies

Click on the link below to read the full article on everything you need to know about food allergies and intolerances

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